Sports Massage, Myofascial Release, Cupping
Sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance in all walks of life.
Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Cupping is a practice used in traditional medicine in several parts of the world, including China and the Middle East. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Cupping also stimulates energy flow or Chi in a way similar to acupunture.
Swedish Massage, Meditative Relaxation Massage, Meditation Coaching
Massage focused on relaxing techniques with the intention of release and rejuvenation.
Massage experience that mneets the client where they're at physically, mentally and emotionally. Intention, prayer, concentration, essential oils, sound and healing touch are all used to help guide client into meditation
Coaching in meditation techniques for grounding, self love, self empowerment and forgiveness. Support offered to stay on a mediation and journaling schedule.
Metta - Loving Kindness
Mindfulness - Embodied Presence
Body Scanning - Grounding/ processing emotional weight
*No meditation experience necessary. Offered in individual and group settings.
Prices include all techniques
All services include essential oils (if desired) and hot towels